Benefits of Animal Product Reduction
“As we consider optimal health there are tangible changes we can make in our daily life to achieve this goal. Total animal product reduction is one of those changes.”Ida Crocker-Sabbagh MD, FAAFP
We sometimes feel eating animal protein is necessary in order to have enough protein or quality protein. This is not true. With a balanced diet one can have enough protein. Plant protein is high quality protein. Vegetables are also full of fiber in addition to other essential nutrients. Reduction of animal protein is beneficial as it reduces the risk of serious health issues, because of higher levels of harmful substances. Read more about the harmful substances and possible health issues here.