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The American Cancer Society recommends that women begin breast cancer screening with mammograms around age 40 and commit to getting yearly mammograms by age 45. While women aged 55 and older may switch to screening every two years, routine screening every

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

By now you have probably heard the many praises of Meditation. Praises like, ‘when you practice Meditation you get less depressed, clearer thinking, and a more balanced outlook on your life.’

“A recent study finds an association between consuming chocolate and having a significantly lower risk of being diagnosed with atrial fibrillation (AFib), a common heart condition that involves an irregular heartbeat. But — sorry, chocaholics — it’s yet to

Taking a deep breath really does calm you down by triggering neurons in your brain which tell the body it is time to relax, a new study has found.

“As we consider optimal health there are tangible changes we can make in our daily life to achieve this goal. Total animal product reduction is one of those changes.” IDA CROCKER-SABBAGH MD, FAAFP

Talking to and understanding your doctor is very important for your health. Yet, health and medicine are not easy to understand topics. Add stress, worry or hurry to the situation and you get miscommunication or misunderstanding.